The Twister Arm Trainer is one of the most effective tools for building upper body strength. At TrainTorquix, we designed our equipment to help you strengthen your arms, chest, shoulders, and forearms — all in one compact device. Whether you’re a beginner or a seasoned fitness enthusiast, the right techniques will ensure you get the most out of your workouts.
Step 1: Set Your Resistance Level
Our adjustable spring-loaded and hydraulic resistance versions allow you to pick a strength level that matches your fitness.
- Beginners: Start light to focus on form.
- Advanced users: Gradually increase resistance for muscle growth.
✅ Step 2: Master Your Grip
- Standard Grip – Hands on both handles, elbows slightly bent.
- Close Grip – For targeting inner chest muscles.
- Wide Grip – To challenge shoulders and outer chest.
👉 Always keep your wrists aligned to avoid strain.
✅ Step 3: Controlled Movements
- Push inward slowly, engaging your chest and arms.
- Hold the tension for 2–3 seconds.
- Release gradually — avoid snapping back (especially if not using the safety lock version).
This builds strength and control, while reducing the risk of injury.
✅ Step 4: Structure Your Workout
- Beginners: 2 sets of 10–12 reps
- Intermediate: 3 sets of 12–15 reps
- Advanced: 4 sets of 15–20 reps with higher resistance
For best results, combine with push-ups, planks, or dumbbell exercises.
🔥 Benefits of the Twister Arm Trainer
✔ Builds chest, arms, shoulders, and forearms
✔ Improves grip strength
✔ Enhances endurance and stamina
✔ Compact, portable, and easy to use at home or on the go
